CHONGQING (CQNEWS) -- Last weekend, the 6th Fitness and Bodybuilding Competition of Chongqing was opened. Nearly 300 athletes from all over the country and nearly 30 teams competed together, presenting a fashion visual feast of strength and beauty to more than 1000 audiences.

Men’s traditional bodybuilding group final (Picture provided by the sponsor)

Men’s traditional bodybuilding group final (Picture provided by the sponsor)

Men’s fitness final (Picture provided by the sponsor)

When you look at the elegant, confident, resolute and nearly perfect athletes on the stage, and then you touch your belly and look at the fleshy face in the mirror, do you feel heartbroken? Many people will ask about the way for beginners to get fit. Chen Yucheng, a professional fitness coach in Chongqing Chenjing Bodybuilding City, said that “beginners need to understand the importance of ‘three points of practice, seven points of eating’ if they want to get fit. Training and diet are very important, but most people spend much more energy on ‘eating’ than ‘training’. Many people can keep training, but they can’t keep scientific diet.”

Women's bikini semifinal (Picture provided by the sponsor)

“In addition to training and eating, adequate sleep is also very important. Because in training, muscle fibers will be torn, and the repair and growth of muscle fibers are mainly carried out during sleep. Therefore, in addition to training and eating, you must also ensure adequate sleep,” Chen Yucheng, a professional fitness coach in Chongqing’s Chenjing Bodybuilding City, said.

Women's bikini final (Picture provided by the sponsor) 

(Translated by Luo Juan, Fathom Language Limited)