Those who stay up late to watch the football game should eat more fruit
CHONGQING (CQNEWS) -- 2018 World Cup Russia is ongoing. Do you watch TV live every night? It might be exciting, but it is not good for our skin to stay up late to watch the game. You will easily notice stains, acne, and oil on your face if you often stay up late. What should you do? Try eating these different kinds of fruits!
Apples are rich in pectin, which can promote excretion and prevent arteriosclerosis. People who stay up late are prone to have endocrine disorders, resulting in constipation or obesity, and skin deterioration. The large amount of vitamins and malic acid in apples can decompose fat accumulated in the body, which can effectively prevent obesity, increase blood sugar and make skin delicate.
Grapes are known as being among the top four major fruits, and are rich in glucose and vitamins. The effect of protecting the liver is very obvious. Grapes are highly nutritious and are rich in antioxidants, which can retard aging and are very suitable for people who stay up late.
Oranges have almost become the representative of Vitamin C, which can prevent the skin from sunlight damage and the radiation from the computer. Oranges can inhibit the formation of pigment particles, so that the skin keeps white and moist. For friends who stay up late, sleep deprivation can easily lead to constipation. Specific cellulose and pectin substances from oranges contribute to digestion, eliminating harmful substances in the body, ensuring health, and enhancing immunity.
Bananas have high levels of potassium, and their magnesium is also very rich. Modern medicine has proven that potassium can help maintain normal blood pressure and heartbeat, prevent blood pressure rise and muscle spasms. Magnesium has the effect of eliminating fatigue. In addition, the sugar in the banana can be converted to glucose, immediately absorbed by the body. It is a good source of energy, so eating a banana after staying up late to can supplement your physical strength.
(Translated by Xu Pengfei, Fathom Language Limited)